1 sandwich (222g) Nutrition Facts. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Nutrition information for all other subs are based on chef recommended recipes. Calories % Daily Value* 55%. How does this food fit into your … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Log In. 480 calories. 33 % 82g Carbs. 54% Calcium 700mg 45% Iron … Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. How does this food fit into your daily goals? … A recent study published in the American Journal … Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. 41 % 102g Carbs. As six-inch subs, the sandwiches still boast around 50 grams of carbs. That can vary widely depending on the ingredients used. Of course they aren't exact since they are individually made. 38 % 42g Fat. 70% Saturated Fat 14g Trans Fat 1g. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Sweet Onion Chicken Teriyaki. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Live Healthy & Happy. You'd need to walk 58 minutes to burn 210 calories. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Cholesterol 180g. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Just changing the type of bread will change the calorie count. Get full nutrition facts for other Subway products and all your other favorite brands. 42 / 67g left. 960. There are 980 calories in 1 serving of Subway 12" Pizza Sub. 17 % 44g Protein. Total Carbohydrate 118g. Add a food All items: Title: 12inch italian sub from subway. In this article we'll discuss calories in subway 12 inch turkey sub. Daily Goals. Cholesterol 60mg. Chocolate Flavored Reduced-Fat Milk. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Log Food. 20%. Beverages. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Find nutrition facts for over 2,000,000 foods. Sign Up. Subway offers a better variety of healthy meal options than many other fast food restaurants. 1,120 Cal. Dietary Fiber 16g Sugars 24g. Pizza Sub Melt. Own a Franchise The Card … 1,020 Cal. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Find nutrition facts for over 2,000,000 foods. … 1,930 / 2,300g left. Let us help you keep your lifestyle on track. Protein 42g. Subway 12" Sub – Meatball Marinara Standard sub recipe. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Breakfast. 6-inch Sign Up. Log food: Subway 12" Sub – Italian B.M.T. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. It's second to the very last item (sandwich) on the chart below. Subway Subway - 12 Inch Grilled Chicken. Log In. Log Food. Fitness Goals : Heart Healthy. 50 % 56g Fat. 19 % 51g Protein. Log food: Miami Subs Italian Deli Sub. 640 Cal. Nutrition Facts. 640 / 2,000 cal left. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Calorie Goal 880 cal. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. According to their nutrition chart, a 6" has 480 Calories, so double that. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? 390 calories. Log Food. Join Our Team. About Food Exercise Apps Community Blog Shop Premium. 1 regular (444g) Nutrition Facts. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Serving Size : 1 sandwich. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … A Subway Spicy Italian 6 Regular Sub contains 450 calories. Fitness Goals : Heart Healthy. Nutrition facts. Serving Size : 12 inch sub. 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