We are a dance fitness company that creates routines that are easy enough for beginners but are physically challenging to the more seasoned dancer. 10-10:30 am - SHiNE Dance Fitness Taught by Polly Jenkinson. Inclusion of your location(s) on our website Class Location Finder page. Offering stimulating, fun and rewarding workouts, Shine Alternative Fitness features an array of exclusive classes including AntiGravity® Yoga, pole fitness and aerial arts. Each routine is simple enough for the beginner yet challenging enough for the more experienced dancer. Fitness enthusiasts can jump-start a healthy workout program with any of Shine's energetic courses such as Zumba, Ballet Barre Burn, Xtreme Boxing and Strength & Balance. Tones and I. All Rights Reserved. Sep 17, 2020 - Fitness should not be something you dread. Jul 20, 2018 - Explore Lise Goertz's board "SHiNE Dance Fitness" on Pinterest. Whether you are a beginning dancer who has always wanted to learn ballet, tap, jazz, hip-hop or musical theater, or an experienced dancer who would like to gain more skill and start professional dancing, we can work with you to help you achieve your goals. #strongertogether. Site by Thrive - A Boise Web Design Co. | © 2020. How about you?Tell us your thoughts on the song “Dance Monkey” - LOVE it or LOATHE it? It doesn’t matter if you’ve SHiNED for years or it’s your first day you will feel a sense of HOME and belonging. SHiNE Instructors are booty shakers, smile makers and most definitely life changers! We incorporate traditional dance moves from Jazz, Ballet and Hip Hop and combine them with the best and most current music out there. We keep things fun but still SHiNE is a killer workout. Zumba is a fun workout when compared to working out at the gym. Click below to learn more and sign-up for your FREE 3-DAY TRIAL! SHiNE DANCE FITNESS™ - YouTube Whether you are a beginning dancer who has always wanted to learn ballet, tap, jazz, hip-hop or musical theater, or an experienced dancer who would like to gain more skill and start professional dancing, we can work with you to help you achieve your goals. At Sonshine Dance and Fitness, we have a fantastic dance program for all skill levels. Check out the ways you can start SHiNING today! Our goal for the online classes is to make the experience engaging and so much fun that you can’t wait to SHiNE again! 575 likes. JOIN OUR ONLINE CLASSES! Whether you join Zumba or Aerobics, either way you will do your body a big favour. Hey There! Zumba is a Latin-American dance form involving fast dance moves coordinated with quick musical beats. We offer classes live in our home town of Eagle Idaho 4 times a week or you can always dance with us from the comfort of your home by becoming a SHINE ONLINE MEMBER! Comment below!--PS. Forget boring gym workouts: dance aerobics classes let you move, groove and party your way to a healthier body. Welcome to SHiNE! Wanna SHiNE with us? 14.9k Followers, 392 Following, 1,989 Posts - See Instagram photos and videos from SHINE DANCE FITNESS™ (@shinedancefitness) SHINE Dance Fitness. You have a dedicated space with the required training equipment. Sculpt your body with simple Latin dance steps! Start loving fitness today! We keep things fun but still SHiNE is a killer workout. I love to dance, and loved taking actual Zumba classes. Site by Thrive - A Boise Web Design Co. | © 2020. Zumba combines all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy, which makes it an effective workout. We offer online training so you can join us from ANYWHERE in the world! . The ACE-sponsored study was designed to determine the average exercise intensity and energy expenditure during a typical class. SHiNE is a high intensity cardio workout! WHY SHINE DANCE FITNESS? SHINE Dance Fitness. The choreography is the intellectual property of SHiNE DANCE FITNESS LLC. I have Just Dance 2, 3, and 4 and Zumba Core - I much prefer the Just Dance titles. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. Zumba fitness is also great for strengthening the core and improving flexibility because there are a lot of constant hip and midsection movements. )Christy- @shinewithchristyJamie- @shinewithjamieJulie- @jadams216Kara- @thesassydancinglassieKendall- @shinewithkendall Lindsay Kerri- @letsmovewithkkKeegan- @shinewithkeeganLyndsey- @shinewithlyndsey* The routines displayed on this channel are intended to be used for our students to work out from home and for licensed SHiNE Instructors only. Shine Dance Fitness ME, Scarborough, Maine. Our original choreography, rooted in traditional jazz, ballet and hip-hop, provides the perfect balance of cardio, toning, and strength components. Yoga vs. Zumba. 9:30-10 am - Zumba Taught by Jessie Silva in both Spanish & English. Difference Between Jazzercise & Aerobic Dancing. See more ideas about dance workout, fitness, zumba routines. Did you know we have Online Memberships starting at just $10.99/month?! Zumba follows Latin music and dance steps, but incorporates other styles and sounds, which the instructor decides. 2) Fun Workout Vs Serious Workout. https://www.shinedancefitness.com/become-an-instructor/PPS. These classes are never the same and never staged, because we record REAL students in a REAL class. Dance fitness, on the other hand, is high-intensity dancing routine comprising mostly of aerobic workout to increase one's fitness. No experience necessary. If Jazzercise and aerobic dance were put into a ring for a fight, it'd be difficult to pick a winner. https://www.shinedancefitness.com/join-online/--D A N C E R SLeft to Right - (Follow us on Insta! We want your workout to feel like a play date or escape with your besties! Our online community members say these classes make them feel like they are dancing in the same room with us, which is exactly how we want you to feel. We love this song by Tones and I, and we REALLY love dancing with those “Funky Monkey” knees! All Rights Reserved. No one should go through life hating to workout! My reasoning: the Just Dance titles have more recognizable songs, which for me make the dance part of it much easier. In fact, it's so much fun that you barely notice the full body workout you're receiving. Just as fun as regular Zumba, but not as intense! A form of aerobic dance, Zumba began in the 1990s when Beto Perez, a Colombian dancer and fitness instructor, forgot his aerobic exercise music tapes and had to improvise with his dance music for a fitness class. 10K likes. SHiNE DANCE FITNESS is a high cardio class rooted in jazz, ballet and hip hop. The class was an instant hit with his students, and … Sign up today! To access this post, you must purchase Shine Online Subscription – Premium, Monthly, Shine Online Subscription – Premium, Yearly, Shine Instructor Subscription – Monthly or Shine Instructor Subscription – … Aerobic dance classes first gained popularity in the 1970s with choreographed dance routines used as fat-burning workouts. Shine Dance Fitness incorporates Jazz, Hip Hop, and Ballet all while dancing to today's hits (think 97.9). A Limited License to offer/instruct SHiNE Dance Fitness™ classes (per Instructor License Agreement) 15% discount on most SHiNE™ merchandise Marketing material, logos, color specifications, social media posts, collateral, etc. Aerobics is 5 days a week and Zumba is 3 days a week at Delhi Dance Academy which means you will burn more calories per week doing Aerobics than Zumba. Feb 26, 2018 - THANKS FOR WATCHING! ... POTUS 44, Justin Romero Zin A.K.A Just-In-Time, SHINE Dance Fitness, Simply Skilled in Second, Boston Mobile Dance … Breast Cancer Awareness Class: 55-min SHiNE Dance Fitness™ WARRIOR … Zumba, was created, ‘by accident’ by the Latin dance maestro Beto Perez, while improvising dance exercise routine in Columbia, in 1999. No one should go through life hating to workout! It should bring you joy and restore your soul. Find a Local Shine Class! Gyms, on the other hand, offer certain benefits that you can't receive in a Zumba class. See more ideas about zumba routines, zumba, zumba workout. We want your workout to feel like a play date or escape with your besties! Enjoy the calorie burning effects of aerobic activity, set to Latin rhythms! Here is a simple, warm up that is repetitive that gets your heart and muscles ready for the rest of the dance … lol. At Zumba we usually have 80% female members and for Aerobics we have 60% male members. We take the hit songs our students are rocking out to in their cars and we bring them to life with our original choreographed routines. At Sonshine Dance and Fitness, we have a fantastic dance program for all skill levels. When you attend a SHiNE class you will have the same positive experience and workout at any location in SHiNE Nation. We strive to make each of our routines feel like a mini performance where we can escape reality and let our alter egos SHiNE. 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