The Barbell Push Press. It’s a great exercise to lift heavy weights overhead. The military press is a great shoulder building exercise that works your front shoulder muscles (anterior deltoids), top shoulder muscles (lateral deltoids), traps and triceps. But you have to lift the bar to your nose first. Other muscles used when performing this exercise are your abdominals and lower back. Another advantage of doing the military press is versatility. It will be worth it in the end, but without using strict form this exercise can do more harm than good. Two exercises that stand out among the rest are the push press and the military press. You're doing yourself a disservice if your swapping out the OHP for the push press. Military presses are the real deal for delts — they focus on the target muscle. That’s the job of your shoulders. It has the ability to let you press MORE weight, although due to the nature of the exercise, the range of motion is shorter. Multi-joint exercises are the best way to increase strength and lean mass. Press question mark to learn the rest of the keyboard shortcuts. Lifting too heavy with this exercise will compromise your form and potentially lead to injury. Even though you can perform this exercise seated or standing, the movement is basically the same. I can't give the exercise the Wendler Seal of Approval, mostly because it did nothing for me other than help my push-press. The push press takes a lot of work from the shoulders and puts them into the momentum generated by the "push" that you get from your legs. It’s mostly legs and hips. The push-press is often used as a supplemental exercise to help the press. Since you are using your legs to help you get the weight up, they will take some of the burden off of your shoulders and triceps when lifting the weight. You can strengthen muscles in your back as well as your shoulders and triceps. The added advantage of the push press over the military press is that it will also develop your quadriceps, gluteal muscles, and your hamstrings. Watch this video and practice the technique to see if it helps:, New comments cannot be posted and votes cannot be cast, More posts from the Stronglifts5x5 community. It's imperative that you have good rack position; otherwise you'll screw up the whole sequence. The push press is a multi-joint exercise that will primarily work your shoulders and triceps. I like the Push Press a lot. You keep your technique consistent because that’s how you know more weight on the bar actually leads to more strength and muscle gains. It can help you get stronger biceps and triceps. The added advantage of the push press over the military press is that it will also develop your quadriceps, gluteal muscles, and your hamstrings. Your legs lift the bar to your nose while your arms lock it out. Another advantage of performing the push press is the ability to lift heavier loads. Not only will your traps get a good workout with this exercise, but you will also be giving your rhomboids a workout as well. If you are looking for a shoulder exercise that will allow you to lift heavy, the push press is a great option for you. Keep your legs straight. The military press can be done seated or standing and focuses mainly on your shoulders. This means that strict attention must be paid to form. It’s mostly legs and hips. Any bending is a failed rep on StrongLifts 5×5. It doesn’t matter if you can lift more weight on the Push Press. You can perform this exercise standing or seated. When it comes to developing your shoulder muscles, there are many resistance exercises that you can perform. How to Plan a Push-Pull Routine that Builds Muscle Fast, How to Do Military Presses with Perfect Form (Stay Safe), Ten Fantastic Lower Abs Workouts for Men (Build a Six-Pack Fast), Get Great Bodybuilding Results with Carb Cycling, 5 Effective Ways to Get Rid of Loose Skin after Weight Loss, Endomorph, Ectomorph, Mesomorph (What’s the Difference?