Significant others may play an important role in encouraging patients and should be educated about obesity, weight management, and physical activity. Given the high prevalence of obesity, weight loss is recommended by various health organizations to promote improvements in CV health. For example, in a twelve-week study, Hagan, Wong, and Whittam (1986) compared the amount of weight lost through diet only to the amount of weight lost through an exercise program. In conclusion, there is evidence that obesity is preventable and treatable. Author and Disclosure Information What makes exercise special in the weight loss plan is that not only helps burn calories and build muscles, but also lowers stress, prevents disease, and improves your overall wellbeing. Examples: brisk walking, yoga, swimming, bicycling, tennis, yard work, & snow shoveling. In this article, the theoretical basis for considering reduced PA and energy expenditure as the cause of obesity is appraised. Weight loss is achieved through 2 mechanisms. Exercise's Role in Weight Management Goals There are many different parts that make up weight management. Exercise (for example, walk, swim or bicycle) for at least 30 minutes on most days of the week. The exact physiological mechanisms to explain how exercise improves stress have not been delineated. It is recommended to have at least 150-300 minutes of moderate intensity exercise per week. A meta‐analysis by Franz found that by calorie restriction and exercise, weight loss of 5–8.5 kg was observed 6 months after intervention. This decrease is another reason for creeping obesity. Dieting and physical exercise can produce weight loss that can be maintained. To achieve and maintain a healthy weight, particularly after you have lost a large amount of weight, you may need to do 60 minutes or more of moderate-intensity physical activity each day. You can burn calories if you get regular exercise. The Role of Resistance Exercise in Weight Loss; Does Cardio After an Overnight Fast Maximize Fat Loss? You will be more likely to keep weight off … After 48 months, a mean of 3–6 kg was maintained. Exercise also helps to enhance energy and stamina by decreasing fatigue and improving sleep. Exercise may offer additional benefits to improving or modifying arthritis. Exercise pays off in the long run by keeping those pounds off. EXERCISE IN SECONDARY PREVENTION AND CARDIAC REHABILITATION 0733-8651/01 $15.00 + .OO EXERCISE IN WEIGHT MANAGEMENT OF OBESITY Paul Poirier, MD, FRCP(C), and Jean-Pierre Despres, PhD Obesity has become an important burden for the health system of industrialized coun- tries and must be regarded as a serious public health issue in our time. Exercise is one way of maintaining LBM and keeping BMR elevated. There must be a "deficit" in calories if one is to lose weight with one pound theoretically being equal to 3,500 calories. The Role of Exercise as an Effective Weight-Management Intervention 13 while in men it may be a feature of the fourth or fifth decade of life. Exercise for Weight Maintenance Exercise combined with a balanced diet can help you main-tain a healthy weight and reduce your risk of chronic diseases! Ongoing research supports this recommendation. A workout provides many health benefits, physical and mental, beyond burning calories. When it comes to losing weight, your main focus should be a change in your eating patterns. 42 years experience Preventive Medicine. The view that exercise does not contribute to weight management is not limited to the mainstream media. These data further support the role of physical activity in the prevention of weight gain in adults and provide some evidence that the amount of activity necessary for prevention of weight gain may differ between men and women. 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