This is the first veggie burger I have ever tried and I was very impressed. Quick Healthy Kidney Bean Burgers Recipe. Preheat oven to 375°F. Black bean burgers are just the beginning. So, please don’t expect a bean burger … Total Carbohydrate Look for low calorie whole wheat buns. Shape each portion into disc-shaped patties that are about 3/4-inch thick using your hands. Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency. 1/2 tbsp. But they are delicious and do make eating a hamburger a little easier on the waistline. Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. Feel free to change the amount of chilli powder in these kidney bean burgers … I don't know how these compare up to other black bean burgers, … Place the black beans in a medium-sized bowl. Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. To cook the bean patties, heat the canola oil in a large skillet over medium heat. Black bean veggie burger. Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. 20.9 g Submitted by: TONEILL1 Probably not. Cooking the Burgers. To serve up the black bean burgers, serve each patty on a whole wheat bun and finish off with the burger toppings you desire such as lettuce, sliced tomato, sliced onion, sliced pickles, ketchup, and mustard. If using the recipe as is, use 1/4 of the bean mixture for each patty. Drain and rinse black beans then mash with a fork leaving some intact. Then just serve them up with a few healthy sides like baked beans or baked oven fries or a healthy low-fat coleslaw. 0. I don't know how these compare up to other black bean burgers, but I know these are super cheap, healthy, and very yummy! (Nutrition information is calculated using an ingredient database and should be considered an estimate. Low-Calorie Black Bean Burgers The Spruce Eats catsup, lettuce leaves, dried breadcrumbs, mustard, large egg and 9 more Sweet Potato Black Bean Burgers KitchenAid If you have never tried a black bean burger and the thought just didn't seem like anything you would ever want to try, you ought to give black bean burgers a try. With the back of a fork, partially mash the beans until they can be shaped into a patty, but they do not have to be completely mashed smooth. Cooking the Burgers. Finish off with all of the normal burger toppings–lettuce leaves, sliced tomato, sliced onion, pickle slices, catsup, mustard–and serve alongside some crispy oven fries. Optional: lettuce leaves, sliced tomato, sliced onion, sliced pickle, catsup, mustard. Disclaimer: These are BEAN burgers, they are made from beans, salsa and veggies and will taste like a bean burger. Here is the video that I mentioned https://www.youtube.com/watch?v=4SCiR9XjFBQ If you have not already subscribed to VegSource do! By Editor On Nov 8, 2020. Enjoy! I don't think they will hold up enough to be just thrown on the BBQ because these are soft burgers, but if you refrigerate your leftovers they are nice and firm and work in the oven or BBQ the next day after they were fried. This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. Look for low calorie whole wheat buns. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. I found this recipe somewhere on Google and changed it to my tastes. Add the diced tomatoes, chopped cilantro, diced jalapeno, flax meal, chili powder, salt and pepper. Place the patties into the skillet and cook on each side about 4 minutes or until the patties become lightly browned and are firm. Drain and rinse black beans then mash with a fork leaving some intact. If you make these Baked Vegan Black Bean Burgers, I’d love hearing about it!. Place 1 teaspoon of oil in 4 spots on a rimmed baking sheet evenly spaced for four 4-inch burgers. They're meat free, gluten free, low calorie and delicious too! Place 1 teaspoon of oil in 4 spots on a rimmed baking sheet evenly spaced for four 4-inch burgers. instacart.com. First you will prepare the black bean patties. Here are our tips: Cook them in a skillet: This is my favorite way since cooking the burgers in a skillet with a bit of oil adds a nice crunchy exterior to the patties. Quick healthy kidney bean burgers that are easy to make and made with only 6 ingredients. First you will prepare the black bean patties. If you make these Baked Vegan Black Bean Burgers, I’d love hearing about it!. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it. Like this recipe for 8-ingredient black bean burgers (7 if you skip the corn.) I am not vegetarian, But I really enjoyed these! By using The Spruce Eats, you accept our, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 35 Easy Vegetarian Meals Everyone Will Love, Vegetarian Portobello Mushroom and Avocado Burger.