5 Health Benefits of Romaine Lettuce (Green and Red Cultivars) Get out of the rut and start experimenting with different types of salad greens! Lettuce (143) Butterhead (20) Cos/Romaine/Gem (52) Crispleaf/Head (19) Leaf (36) Mixed (16) Lovage Melon: Muskmelon Mint: Korean (1) ... 'Dark Green Romaine' A classic heirloom within its type, and another piece of the Abundant Life Seed collection. These vegetables, identified by their dark green color, are rich in antioxidants and usually have large amounts of phytochemicals like Vitamin C. Many foods tend to lose nutrients when cooked. - This variety of lettuce is well known for its crisp green upright narrow heads of leaf that comes in dark green color. Romaine Lettuce. Mesclun. Monte Carlo. Organic All Lettuce Mix Seeds. Lettuce, Romaine Dark Green (100% Heirloom/Non-Hybrid/Non-GMO) The Green Cos (aka Romaine Lettuce) is one of the most popular crispy salad vegetables. This not-so-dark leafy green is rich in minerals. 5. One head contains copper (33% RDA), magnesium (22% RDA), manganese (42% RDA), phosphorus (27% RDA), potassium (33%), selenium (5% RDA) and zinc (13% RDA). Romaine lettuce grows in a column shape thanks to the long leaves that grow upwards to form a head. Organic Osaka Purple Mustard Seeds. Romaine Lettuce Varieties. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Head closed at the top, blanching the heart, but not twisted as in Brown Golding. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. - Also grows well in … Organic Waldmann's Dark Green Lettuce Seeds. The midribs give it a crunchy texture. It has a slightly bitter taste and is fabulous for Caesar salads. Don’t let the lighter color of romaine lettuce fool you. Organic Tatsoi Spoon Mustard Seeds. Choose bright, crisp heads of romaine lettuce. Also known as lamb’s lettuce, this lettuce grows in small dark green clusters and has a mild and sweet flavor. Lactuca sativa. This is a dark green romaine with a nice crunch and full bodied flavor that sets the standard. Organic Green Romaine Lettuce Seeds. I love the mini lettuces, and Monte Carlo makes a great fully developed mini head. Mixes well with all varieties and stands well alone. Rinse it carefully, because this delicate salad green is often sold with the root system still intact. Organic Mizuna Mustard Seeds . How To Select And Store Romaine Lettuce. Organic Concept Lettuce Seeds. Iceberg has more texture than flavor, and, if wrapped, can be used for foul-shot practice. Also known as spring mix, this once exotic lettuce mix is now a mainstay at grocery stores everywhere. Five of the healthiest dark green vegetables include broccoli, kale, spinach, romaine lettuce and Swiss chard. 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