So you can convert e.g. Calorie breakdown: 2% fat, 89% carbs, 9% protein. 0 0. melanerd . Serving Sizes Serving sizes are approximate - size will vary according to what is being served with the rice. i have a similar problem. Answer (1 of 2): Aaron WebbThe general rule of thumb is that for every cup of dry rice, you will generate two cups of cooked rice. If it were me, I would make the 3 cups of rice, use 2 cups for the recipe and save the other cup for lunch or better yet, a … For long grain rice (Thai rice) and Japanese rice, the ratio of rice to water is 1 cup:1.4-1.5 cup. Rice (all varieties) absorbs water in a 1:1 ratio. Just memorize that brown rice is times two, white rice is times three. 0 0. skyblue. 1 cup of brown rice will yield 2 cups; 1 kg of brown rice … I'm indian so we eat rice a lot too, Its really hard to estimate the serving size of cooked rice to uncooked but from what i learned with keeping a chart is theres only a .10 percent difference. Make the math easier and make extra rice. easily. 1.78 tablespoons dry rice will make 1/3 cup cooked rice. Therefore, 1 cup of dried rice will always produce 2 cups of cooked rice. Part of Main Course 1 to 1 1/4 cups Side Dish 1/2 to 3/4 cups Type Uncooked Quantity Cooked Quantity Regular - Long Grain Rice 1 Cup 3 Cups Regular - Medium or Short… 1 cup of rice or rice flour into grams or ounces etc. Most people get this questions wrong. Lv 4. Hi Brenda, not exact but to get to 2 cups, it’s about 70% of each so .7 cups of rice and 1.4 cups of water should yield around 2 cups of Bulgar rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein. There are 225 calories in a 1/3 cup, dry, yields of Brown Rice. Unless your cutting and how much carbs you eat matter, keep a chart and estimate how much your taking in. Have leftovers tomorrow. Drekko. There are 243 calories in a 1/3 cup, dry, yields of White Rice. 10-14-2013, 10:19 PM #16. 1 decade ago. 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