Common injuries such as runner’s knee or patella tendonitis, jumper’s knee, patella tracking, arthritis, meniscus tears, … 0000015374 00000 n 0000110703 00000 n 0000026245 00000 n 0000044649 00000 n 0000106763 00000 n @�m,םmx��`��$��h^R�����K��F����A��D ���`�V\݋&2�(��G�CI_�bG#1%� ��3J�L��,:� T3ۊE�\�Siv��]p _�E�]F�O��($�f=�ϡ¦�k�uȱ6�� .�"_�� 9A[�~ 2019 Wpsoul.com Design. Secure outside the tibial tubercle without stretch. Sign up for email and get special news and offers. 0000210362 00000 n 0000246439 00000 n 0000045684 00000 n All rights reserved. +���;�tʾdąMHG[��f�'�4������3L�j\ݘwH���Sy�QY�m������^�h%���%��#\�h�-(��d��ê�*��(�1\�N����K.h��7dj�p 8�? Wrap the tape along your hamstrings and secure the ends. 0000008573 00000 n 0000025620 00000 n 0000391153 00000 n 0000108719 00000 n 0000110016 00000 n 0000043474 00000 n 0000044432 00000 n 0000042769 00000 n 0000025504 00000 n If you are looking to stay active after your meniscus tear, or need extra support while you are in physical therapy, KT  taping can help provide stability and pain relief. 0000005941 00000 n Along with ITBS pain at the hip, it accounts for more than 12% of all running injuries. 0000174380 00000 n Stretch the tape to 10 percent and wrap along with the inner knee. 0000043987 00000 n 0000108297 00000 n 0000110359 00000 n 0000317519 00000 n 0000008402 00000 n 0000107688 00000 n 0000045240 00000 n h�bbbd`b``Ń3�%� � 1%� endstream endobj 116 0 obj <>/Metadata 4 0 R/Pages 3 0 R/StructTreeRoot 6 0 R/Type/Catalog/ViewerPreferences<>>> endobj 117 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>>>/Shading<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj <> endobj 119 0 obj <> endobj 120 0 obj [/Separation/PANTONE#20Process#20Black#20C/DeviceCMYK<>] endobj 121 0 obj [/Separation/PANTONE#20166#20C/DeviceCMYK<>] endobj 122 0 obj [/ICCBased 133 0 R] endobj 123 0 obj [/DeviceN[/Black]/DeviceCMYK 134 0 R 136 0 R] endobj 124 0 obj <>stream 0000134588 00000 n Stretch to 80 percent and apply under your kneecap. �� 偿��^�� �P�b y1�On�:��V@�tkԙ8I3a�R{�2T�⠃MRU�VJ�$�(�\��f��0�}����3������� �g��bg�#�:-��7�3dÀ��E�N^%ͦ�!���6��NS*�(����)�>M�7����$.r��z2q 1��4�k�p�ed/���D�P8�K��m#�>+���D��Ƙʯ\�O �7�F{�[��d��S����mî��X��]�hN���7o��S~��~���h�Jz׽������s���~���uQ�W�^Q�6�}"�&J �]'���'��ԯo7u�a�=�[���6�����D��k$�_�(�:D4���@�-^m�g�G���,v��o��������%����ͧ���/�D���O KT taping the knee helps in reducing pressure to the tissue, which reduces discomfort or pain that may otherwise slow you down. 0000005140 00000 n 0000110094 00000 n ��&�������FzFb��)r���2�Bb$��;F���~���ԵaZْ���l�N+����]=� }� endstream endobj 126 0 obj [/Separation/Spot#20White/DeviceCMYK<>] endobj 127 0 obj <>stream 0000015626 00000 n %PDF-1.4 %���� 0000006222 00000 n Peel the first inch of tape. H�tV�n7}_���G�Agx� �-n�X����`k'me����{��^�����2s8<3��?�~��R/^���+�^�|}|���v����c{|�0cT�z����?RL��#M։MT�M'37݊��s?�YG2��u0��� �A[�`mC�e֕)�G����2��r�}..��$>�u�ݻQ���h�#�'�YE����)N�i��D-[w��f�*d�fY��J��K*R��pґT�&�©Z+*��}A��L����d>L��:�#��!���X��&�3��5Q��l9�� 0000043179 00000 n To apply KT tape for knee pain: Cut one 10-inch strip of tape and round off the ends to minimize peeling. 0000050540 00000 n 0000569469 00000 n It can help reduce pain and excessive range of motion during physical activity. 0000111251 00000 n cRbD'dĵ�NH���l�x��#xC��P�Z�)��H�v����Oe)-��O�ʚE�*�u��P��}�BE/��ɘz�u��c�T����'0��0.���DY���N����P�*|�R��fwŸӢڵ��b�������ƌ`�q�6Y���T}�Q�^�)�i�`G�0� �×�?S�A/N��T��d>E(�L�������yD���kA�`�^A�^K+��-׽W���K��2bq��=�dn�F,^=�S2 v����̲���"FZ *���CJ��Qs�d$�o������f�6��En{�5 t��� There may be arthritis, plica, chrondomalacia, or any number of issues with the bones that constitute the knee. 0000026063 00000 n Kt Tape: Outer Knee ITBS is the most prevalent cause of lateral (outside) knee pain in athletes. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. 0000054758 00000 n 0000026755 00000 n 0000134040 00000 n Wrap the tape along your hamstrings and secure the ends. Then rub the tape to activate the adhesive. 0000045750 00000 n Stretch the tape to 10 percent and wrap along with the inner knee. Then cut two strips of tape, 5 inches each. 0000390605 00000 n 0000045979 00000 n 0000705032 00000 n 0000049632 00000 n 0000026871 00000 n 0000012192 00000 n Knee pain can be caused by any number of issues.