Vegan Coconut Milk Mashed Sweet Potatoes . If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. ★☆ Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. This recipe for vegan mashed sweet potatoes is simple and classic. My roasted sweet potatoes were overcooked & I wanted to revive them. Our house guests had no idea they were vegan. Hi Julie! I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. The sweet potatoes are already plenty sweet, so we didn’t feel the need to add any sugar to this dish. *Leftover sweet potato mash will keep very well in a covered container in the fridge for 3-4 days. Please read my. Now add in some non-dairy milk and mash that in until your potatoes are smooth and creamy. Your email address will not be published. ★☆. If you want a sweeter version of this recipe then add in 2 tablespoons of brown sugar and mash it in along with the vegan butter and non-dairy milk. This recipe was great! Thanks for a great site with great recipe ideas. Creamy, delicious and nutritious – just love it! Thanks. Did you make this recipe? Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Please read my disclosure policy. *If you want a sweeter version of this recipe then add in 2 tablespoons of brown sugar and mash it in along with the vegan butter and non-dairy milk. Yes, feel free to use any type of potatoes you want . About 15 minutes. So glad you and your child liked it Have a nice day! If you love mashed potatoes, then you will love a vegan sweet potato casserole. Use any sweetener instead of the maple syrup or omit this ingredient. Seasonings: We found salt and pepper to be sufficient in terms of seasonings as the flavor of the sweet potatoes really shines without much assistance. How to make vegan mashed sweet potatoes. Your feedback is really appreciated! belchonock / Getty Images. You can use any non-dairy milk. I even used the cooked peels (finely chopped) because of their high nutritional content. Peel and dice sweet potatoes (2″ chunks). ★☆ Can I substitute canned organic sweet potato purée if I’m short on time? Hi Kat! About 15 minutes. Comment document.getElementById("comment").setAttribute( "id", "a71c46d50010df0dacbd5ab5e6247c08" );document.getElementById("c617637985").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! will this recipe work with the yellow sweet potatoes, the Hannah yams? They’re mixed with vegan butter and non-dairy milk for a classic, flavorful side dish. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! You can also subscribe without commenting. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Please do us a favor and rate the recipe as well as this really helps us! Please do us a favor and rate the recipe as well as this really helps us! Add vegan butter and mash the potatoes and the vegan butter together. We include instructions for this in the recipe card. About Me →, This post may contain affiliate links. Among the plant-based dairy alternatives, oat milk's thickness makes it the perfect choice for adding texture to your mash, and it doesn't have a strong flavour, so it blends perfectly. Drain your sweet potatoes and let them sit in a colander for a few minutes to dry out. Notify me of followup comments via e-mail. Delicious, healthy & filling. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Hi Jill! Cover the pot and boil them until tender. ★☆. We’d love to see what you cook! Rude or insulting comments will not be accepted. I’m so glad you all liked Thanks for your kind words! Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. Leftover sweet potato mash will keep very well in a covered container in the fridge for 3-4 days. Not that we’re averse to fancying up your sweet potatoes. Serve hot topped with a few knobs of vegan butter and a sprinkle of cinnamon (optional). But you are more than welcome to sweeten it up with a little brown sugar if you prefer. https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan Bring a large pot of water to the boil and add your diced sweet potatoes along with a little salt (~1 teaspoon salt). Comment Policy: Your feedback is really appreciated! Insert steamer basket and place the chunks of potatoes … Bring a large pot of water to the boil and add your diced sweet potatoes along with some salt and boil them until tender. About 15 minutes. In place of dairy, I opted for oat milk, which is made from antioxidant-rich whole grain oats. Rate this recipe During the quarantine, I started cooking weekly meals for an older man who is vegan and was recovering from COVID. 7-ingredient vegan mashed sweet potatoes. This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Once you have the ingredients, making them is pretty straightforward: 1. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Find out more about me here. It’s the perfect side dish! ★☆ Add the non-dairy milk and mash that in until your potatoes are smooth and creamy. Yummm this is my fave version of vegan mash! Thank you! Yummy!! Can I use almond milk (sweetened with agave)? Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Cook the potatoes: In a large pot, pour enough water to cover an inch of the base. They’re so tasty, smooth, creamy and ready in about 30 minutes. Hi! We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. How to make vegan mashed sweet potatoes Swap dairy for oat milk. This was a winner! White, yellow, or purple potatoes aren't anywhere near as good in this recipe. 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