It can also be maid dairy free by eliminating the parm cheese and upping the pork rings. Air Fryer. Pork chops are a welcomed addition to any plate, be it keto, paleo, or Whole30. This is an easy to make carnivore dish. Prep Time 10 mins. Just like a regular breaded pork chop but without all the carbs. 1∕₄ teaspoon black pepper. Servings: 5 each. The breading is gluten free and easy and makes the pork cutlets a nice and crispy. 1∕₄ teaspoon fine Himalayan pink salt. Pork rinds have ZERO carbs and are perfect for low carb and keto followers! A wet rub is used, so that the seasoned pork rind crumbs will adhere to the pork chops. Cook Time 20 mins. What To Serve With Your Baked Keto Pork Chops These “breaded” low carb pork chops are sure the star of the plate but no pork … Equipment. Parmesan and Pork Rind Crusted Pork Chops. 2 boneless pork loin chops, about 1 inch thick. I bread them with a mixture of chicharrones (pork rinds… Seasonings that you love to make seasoned pork rind crumbs. Ingredients. Pork rinds will work the same as Bread Crumbs for adding a beautiful breading without carbohydrates. Home / Cast Iron / Keto-Friendly Breaded and Fried Pork Chops. These keto breaded & fried pork cutlets are an easy and delicious dinner that only uses 4 ingredients. 2∕₃ cup finely crushed pork rinds… Keto "breaded" Pork chops. One cutlet has …