One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. Then, sign up to WW for access to 5-day meal plans and shopping lists. My Example Menu: Day … Nothing fancy, but still super tasty and easy to make. Obviously I vary it from day to day, but this is a pretty typical day for me. This is an example of how someone on Weight Watchers® might eat on a typical day. Meal plans and weight loss tools Scroll down for sample 1-day meal plans complete with SmartPoint (SP) values, whichever colour you choose. On Weight Watchers, I get 30 Smart Points per day to eat, and this day came out to exactly 30. The Weight Watchers program concentrates on a balanced diet with low-fat and high-fiber foods, moderate but regular exercise, and personal counseling. All of the SmartPlus® values have been calculated by me and this menu is not endorsed or associated with Weight Watchers®. 565 Shares View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow . With the extensive list of zero point foods, technically we could do zero point days and still get all the nutrients we need. You’ll also have 1000+ recipes at your fingertips in the WW app, so you’ll never have to worry about what’s for dinner! WW meal plans for weight loss. Sharing a typical day on Weight Watchers throughout the day and how I spread my points. This is an average day of food for me when I'm trying to lose weight. The original points formula is under strict regulations of the patent law of the United States. Looking for a complete meal plan? June 21, 2018 by Hedy Phillips. Calculating Per Day Weight Watchers Points: Formula. Check out Slender Kitchen healthy meal plans complete with PointsPlus® and nutritional info for breakfast, lunch, and dinner. Total WW SmartPoints: MyWW Blue/Purple Plans: 12-20 pts; MyWW Green Plan: 20-26 pts; Unlike previous versions of the Weight Watchers programs, it is totally OK to eat less than your allocated points. Download our free 3 day balanced diet plans ... Download our 3 day meal plan to see what a typical day of vegetarian eating is like on WW. From kale and walnut pasta to chilli and basil tofu, enjoy hundreds of delicious vego meals and snacks. This Is What 1 Day of My Meals Looks Like on Weight Watchers. But Weight Watchers … Mar 24, 2014 - This is a Highly Requested Video! The Weight Watchers point system easily helps understand this weight loss program. Of zero point days and still get all the nutrients we need complete with PointsPlus® and nutritional info for,... Day to day, but this is a Highly Requested Video and easy to.! Enjoy hundreds of delicious vego Meals and snacks eat, and dinner someone Weight! 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