Lychee Jelly Lollicup 1 serving 78 calories 19.5 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 65 mg sodium 13.5 grams sugar 0 grams trans fat serving … Calories in Dole. Lychees lack fat and protein and if you are consuming too many lychees then it means you are getting a large portion of calories from carbohydrates. A serving of canned lychees contains 27 grams of sugar, but not all of that is naturally occurring sugar. If you're eating too many canned lychees you could be surpassing the limit for added sugars recommended by the American Heart Association, which is 100 calories for women and 150 calories for men. Start a food diary - add this item. Grapes' sugar content can vary by varietal, but tend to be fairly high in sugar. This side effect is a matter of concern only when you are consuming lychees in excessive quantity and when your diet lack protein and fat. Learn about the number of calories and nutritional and diet information for Lychee. The serving weighs 190 grams, or 7 ounces, and contains 125 calories. Visit CalorieKing to … The serving size for fresh lychee fruit is 1 cup. Serving size. Calories in Asda Lychees 200g. Protein: 0.9g: Carbs: 14.3g: Fat: 0.1g: Proportion of total calories contributed by protein, carbs and fat. Comprehensive nutrition resource for Lychee. You'd need to walk 4 minutes to burn 15 calories. Lychee fruits provide 31 grams of carbohydrates, including 29 grams of natural sugars. There are 15 calories in 1 tablespoon (0.5 oz) of Roland Lychees in Heavy Syrup, canned. Other similar brands. According to the US Department of Agriculture (USDA), one cup of fresh lychees contains close to 29 grams of sugar. Energy: 62 calories. One cup of Lychee fruit provides potassium, copper and phosphorus. 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