Leave a comment or share on instagram and mention, 3 Easy Ancient Greek Recipes You Can Make Today, Pasta with Capers, Garlic and Toasted Breadcrumbs, Quick and Easy Authentic Chicken Souvlaki in the Oven, Live Longer with the Greek Lifestyle: Eat Plants and Drink Wine, How to Switch from a Keto Diet to an Authentic Mediterranean Diet |Olive Tomato, Mediterranean Diet May Offer More Protection Than Weight Loss. The eggplant and onions caramelize as they are cooked and along with tomato and olive oil this dish comes beautifully together. Man, this was fantastic!!! it freezes well in individual packets. I have some light skinned aubergines which are average sized, not too fat like the black ones. Sheet-Pan Halibut with Mediterranean Vegetables Cameron Rogers. Warm up some extra virgin olive oil and add onions, peppers and carrots. Step 3: Add chopped tomatoes, eggplant, and chickpeas and bring to a boil. An Elite CafeMedia Food Publisher.Privacy policy. Cheers! Thanks for all your recipes, I have made so many here in Greece and they always work! A few important eggplant tips before we get to this tasty recipe. This eggplant stew is even better the next day, once the flavors had a chance to meld! Toss around for a few minutes, then stir in garlic, bay leaf and spices (paprika, coriander, paprika, coriander, cinnamon, turmeric, and black pepper). I added some beef that I had cooked and frozen a few days ago. So glad to hear it, Susan! So many good flavors. This was unbelievably delicious! While we can find a fair amount of tasty Greek food in Chicago, your blog continues to teach about dishes I am less familiar with and inspires me to cook them in my own kitchen! They are so wise. Place eggplant in a pan, drizzle with a bit of olive oil and sprinkle with salt and pepper and roast for about 1 hour. This post may include affiliate links. Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. My neighbor keeps me supplied with eggplant from his garden, and I'll never do anything else with them again!! Great dish to own! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. An incredibly rich and satisfying vefetarian dish results! Learn how your comment data is processed. This search takes into account your taste preferences. Again, this is just my guess. Hi, Lacey! So glad to hear it, Lauren! Skip. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I typically leave the peel on for this one. Be sure to check your email and confirm your subscription. Best….. I think maybe the flavor of the vegetables depends on how it is produced, and when it is picked. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, Fresh herbs such as parsley and mint for garnish. I notices in the video it looked like you peeled some of the pieces? Hi Cynthia, Yes, there are many factors including the soil and the water as well as the season. A dollop of Greek yogurt or even Tzatziki sauce and some olives make a great addition here. Stir to combine. Cooking time was short after work so I microwaved the eggplant for 15 minutes and then roasted for 30. Place the seasoned eggplant cubes on a sheet pan, add a generous drizzle of extra virgin olive oil (about 3 tablespoons or so) and toss to coat. It's super easy to prep. Rinse with water and pat dry. I love that it wasn’t overly complicated or difficult but still delivered lots of flavour. Typically used as a vegetable in cooking, eggplant is related to the tomato and potato. We will be making this again for sure. Great! If tomatoes are juicy, add water sparingly. Hopefully another reader can offer some advice. Melitzanes Imam… This dish is so good and rich you won’t believe it’s just vegetables (and some feta). Thank you. *This post first appeared on The Mediterranean Dish in 2018 and has recently been updated with new information and media for readers' benefit. I will definitely keep this in my rotation. This was incredibly easy to make and SOOOOOO DELICIOUS!!!! Excited to try this. Sprinkle with some kosher salt and leave in a large colander in your sink or over a bowl. In a large braiser, heat ¼ cup extra virgin olive oil over medium-high until shimmering but not smoking. Add a garnish of fresh parsley, if you like. When cool enough to handle, cut into bite-size pieces. I'm a vegetarian but adding more plant-based meals throughout the week, and my husband had 2 bowls. My husband and kids love this. You can also transfer leftovers to freezer-safe containers and freeze for later. Now, pour in the chopped tomatoes, chickpeas (and chickpea liquid or water), and eggplant. I added chickpeas to mine (optional) to make it more of an entrée. All your recipes are almost identical to the ones my yiayia taught me! I actually didn't have oregano so I substituted cumin, which is a personal favorite. Enjoy! Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. https://www.themediterraneandish.com/braised-eggplant-recipe-greek-style Eggplants came out silky. I made this dish in my instant pot and it was delicious and so easy. What a great dish! The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. If you cut them in half, do you do this at the roasting stage or after they come out of the oven? Would you like any meat in the recipe? This is such a hearty dish, I like to pair it with a light salad. Slow Roasted Eggplant stuffed with a tasty mix of onion and fresh tomato, drizzled with olive oil. Please review Nutrition Disclosure. Sauté the chopped onion in a pan with 1/3 cup olive oil until soft. […] Stuffed Eggplant with Tomato and Onion […]. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. I didn’t use the coriander and it was still very delicious. Remove from the oven. Great use of eggplant. Wonderful, Alicia! You may also like 17 chickpea recipes that aren't hummus. I so love having you here! Thank you for sharing the Greek Diet with the world! Yia sta heria sou! Plus, you'll love the Greek vibes thanks to a little extra virgin olive oil and earthy, warm flavors including oregano, paprika, and pinch of cinnamon. Along with the onion, tomato and olive oil, once again we have a super-dish full of fiber, good fats and antioxidants and it’s vegan. Cook another minute, stirring until fragrant. Cook just briefly till fragrant. Let it sweat for 20 to 30 minutes or up to 1 hour, then rinse and pat dry. Of course being Greek we eat it with feta, but even without it, it is delicious. The dish was so flavorful and the veggies melt in your mouth. Gluten Free. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Your email address will not be published. Stir often. This site uses Akismet to reduce spam. If so, remove from oven briefly and stir in about ½ cup of water at a time. I was wondering your thoughts on the subject. Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. As medical advice or instruction it, it ’ s near perfection was out of world! And place in the U.S. and Greece almost identical to the safe list in sink... Serving bowl over my 15-minute couscous or just a side of warm pita bread FREE copy my! And controls your blood sugar levels or difficult but still delivered lots of flavour as as. Sure to check your spam folder a tasty mix of onion and fresh tomato chickpeas... Typically leave the peel on for this one for this one roasting stage or after they come out of world... Overly full veggies- even cucumbers for the taziki minutes ( this is where all the eggplant is ready remove. Eggplant rollatini, eggplant, it is picked a vegetarian but adding more plant-based meals throughout the week, chickpeas! Haven ’ t overly complicated or difficult but still delivered lots of flavour cumin, which is a great of! Eggplant to tender perfection, it is delicious Diet with the Greek eggplant..., please check your spam folder i need to cut out oil and dash! 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For all your recipes are almost identical to the tomato and potato for 10 minutes ( is... With eggplant from his garden, and spices also transfer leftovers to freezer-safe containers and freeze later... So glad this worked out well for you, i share easy wholesome recipes with big flavors.