Look for stalks that are firm, straight, and smooth. Snap the dry ends off the asparagus. Spring is their peak season, so grab the best spears while you can, ferment them, and reap important gains in your health and vitality. The folate in this veggie may be able to lift your spirits and help treat irritability. Asparagus plants display sexual differentiation. One vegetable that may have a strong impact on cancer risk is asparagus. This therapy increases urine output and treats different urinary tract infections. Lightly coat the asparagus spears with olive oil. Studies have established a link between low folate levels and depression. Ravi Teja Tadimalla is an editor and a published author. Less than 10% of people are unable to smell the distinct asparagus smell when they urinate [. Read on and find out for yourself. What Are The Benefits Of Asparagus? Whether it was intentional or not, they were training our taste buds to have a broad palate for healthy things. It contains no sodium and just 4 grams of carbs, along with 2 grams of protein. It might even ease premenstrual syndrome. Your email address will not be published. It doesn’t taste as good. Read more in my, Interesting fact: Queen Nefertiti proclaimed asparagus to be the, Don’t smell it? Of those, one of the most beneficial compounds in asparagus are called saponins. During their periods, women feel tired and more lethargic – and this is when B vitamins can help. The information in this post is for informational purposes only and is not meant as medical advice. Pinterest. All rights reserved. Asparagus is a good source of vitamin K, which helps the body with blood clotting. History says it has been cultivated for more than 2,000 years. 1 pound of fresh and trimmed asparagus spears. This nutrient regulates the levels of the amino acid homocysteine. And yes, tell us what you liked the most in this post. You can get asparagus from your nearest supermarket store. When first cultivated more than 2,000 years ago, it was used as a natural medicine. And even before that, please do consult your doctor. when it is growing. […] Sautéed Brussels Sprouts and Asparagus recipe by The Healthy RD […], […] is tasty (and healthy) and can be served many ways including:Roasted AsparagusGrilled AsparagusAsparagus SoupCooked in to […], Your email address will not be published. There is not a lot of research here, though. Eating foods like asparagus help people naturally lose weight because of this. In addition to fiber, asparagus is also rich in water – and this helps prevent constipation and improves the health of the digestive tract. Grill over high heat until you achieve the desired tenderness. They shouldn’t spread out or sprout. You might also want to sauté asparagus in a small amount of extra virgin olive oil and minced garlic. Asparagus is related to onions, garlic, and leeks. Another mouse study found that asparagus may reduce anxiety symptoms [R]. Foods rich in antioxidants like asparagus are well-known to help support a happy mood. This compound has been found to play a role in immune function. Sliced asparagus can be added to your evening bowl of soup as well. Frozen asparagus can last for up to a year. While there is only preliminary data, the research we have looks promising. Here are 14 amazing benefits of asparagus to keep your skin … There is something else about asparagus you must know. The high levels of antioxidants in the vegetable make it a power food to fight inflammation. 1. It’s likely because of your genes. Asparagus is a good source of vitamins E and C, and as per studies, the two nutrients make for a powerful combination to reduce the risk of Alzheimer’s (12). Thanks to folate, again. With reluctance, I would muster up the will to chew up that bite of the distinctly agonizing flavor of none other than asparagus. High in antioxidants, asparagus may even reduce chance of colon cancer according to early research [R]. Thanks to its antibacterial properties, the green veggie inhibits the growth of bacteria that might cause an infection. Asparagus appears in the oldest surviving cookbook! A dull green hue or wrinkles indicate old age. Facebook. This purple-colored asparagus is the same species of asparagus as the green asparagus, but is a slightly different variant of this species. Consuming alcohol often leads to cellular toxicities, and studies have shown how asparagus can alleviate these effects (23). So, avoid its use. Shutterstock. In case the asparagus is really thick, you can peel the thick outer coating with a vegetable peeler. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Asparagus benefits for skin may extend to reducing inflammation. Has researched supplements and plants as medicine throughout her career. It improves energy levels by converting the food into fuel and also has fiber that steadies blood sugar – thereby preventing post-meal crashes. It also reduces the amount of calcium excreted in urine, ultimately contributing to bone health and decreasing risk of diseases like osteoporosis. By supporting healthy tissues with a healthy diet, you support healthier, younger looking skin. In case you are allergic to onions or leeks or other related plants, you could be allergic to asparagus as well. There are over 400 species of Asparagus (Asparagaceae) [R]. The irrigation therapy we spoke about also aids in lowering blood pressure, and this means a healthy heart. Asparagus is also known to produce estrogen and treat the symptoms of menopause. People who eat whole foods are less likely to suffer from memory problems as they get older. Asparagus replaces these lost minerals and amino acids, which can otherwise lead to headaches (24). This nutrient aids the proper development of the fetus and cuts the risk of birth defects. But keep your pets away from the fern as it may contain toxins harmful to them. In the United States, California, Michigan, and Washington are the leading producers of this veggie. More than 50,000 tonnes of the vegetable are grown in the state every year. One study suggests that just 6 grams of inulin are as filling as a 260-calorie meal. Oceana County in Michigan is the self-proclaimed asparagus capital of the world. You can use asparagus in so many ways. Leave a comment below. Certain sources say asparagus also improves muscle health – but there is no concrete evidence supporting this statement. Roasted asparagus has a delicious taste of its own. One day, I overcame the loathing of this speared vegetable, almost as if a flip switched. Talking about bloating, asparagus works wonders. Here is a review of the nutrients in asparagus: Known to reduce free radicals in the body, asparagus is also a rich source of many antioxidants. Early research even shows that asparagus may reduce inflammatory skin conditions like eczema, dermatitis, and rosacea [R]. Ah, well, these are the benefits you would be blessed with if you include these wonder spears in your diet. For making pee smell funny aids in lowering blood pressure and serum cholesterol levels ( 9.! Use pan-fried asparagus for this purpose between high intake asparagus benefits for skin sexual health than green. To scientific papers/journals/articles from renowned institutions across the globe in B vitamins and can help weight ( 2.! And antioxidants in asparagus also improves muscle health – but there is spring... Boost fertility, thanks to its antibacterial properties, the green asparagus,,. Asparagus, but it said that asparagus may reduce inflammatory skin conditions like eczema dermatitis! 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