You will likely lose a … If your hemoglobin is really 20 grams per deciliter then you need a doctor. Nutrition is low, I would not consider this a staple, and should be consumed in moderation. I've already made two sandwiches out of this stuff and don't want to become dependent on this type of food since this type of food is what got me in trouble to begin with. (I don't test daily just when I want to see how foods/drink will effect levels, which I also did when I was pre-diabetic) It won't actually physically help but works on moral. If the brain ends up being not able to process memory, believing becomes slowed and your brain cells begin to … A ketogenic diet for beginners Franz Keto Bread A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can assist you burn fat more effectively. 10. Had a tuna sandwich with mashed avocado instead of mayo with alot of pickle and onion the other day. Press J to jump to the feed. It was pretty great. I wash my hands, poke my finger, wipe away the first drop, and test the second drop. It's really the same as sugar alcohols, but we know the glycemic index of those. The Ketogenic Diet is a low carbohydrate method of eating. Thank you for the heads up! That's my first thought too. 1:00-1:15 ate 2 pieces Franz Keto bread, 1 tablespoon pb, 1 tablespoon almond butter, 1 tablespoon coconut oil, 4 grams AVB flour, <1 teaspoon erythritol. He’s been strictly keto for 8 weeks now, and he’s amazed with the results so far! For further alternatives, check out our recomendations of Franz Keto Bread or use the search box. 3:00 2 hrs after eating 73 G, 2.5 K, 1.6 GKI. That is normal to lower than normal. Several folks were asking If anyone had tested their blood sugar after trying the bread so I did. Franz "zero carb" bread may have spiked my blood sugar drastically I am currently pregnant, which screws my numbers a bit. For more choices, look at our list of Franz Keto Bread Bun or use the search box. Press J to jump to the feed. Woah, that hgb/hct tho....this can't be right. I will definitely ask my doctor about this. By using our Services or clicking I agree, you agree to our use of cookies. ... Personalized health review for Franz Bread, 100% Whole Wheat: 80 calories, nutrition grade (B), problematic ingredients, and more. What raises/lowers things for you won't be the same for everyone. Sometimes point of care devices are not that accurate. Net carbs beside bread <4. This is the top choice of other customers getting products related to franz keto bread. Likewise prevent or often short-lived. His blood sugar level at his last doctors appointment (end of May) was at 7.6, which is very high. Testing your blood glucose in your case isn't going to revel much, is it? /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The only time I see hemoglobin this high is in newborn babies but for them, it's normal to have high hemoglobin. I agree on principle, but find it motivational like weighing myself daily. However, this spike was so drastic that I feel like it's hard to write off as a pregnancy related fluke. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Makes a decent toasted cheese. Modified starch is not the same as normal fiber, and anecdotally did not have the same clearing effect high fiber foods would have for me. hide. Bestseller No. If you feel the need to test yourself after reading Franz bread, maybe don't eat it? (Sorry I realize this is an old comment, I was searching for Franz stuff and found this). because sugar tends to raise blood sugar level levels. Since both are high I'm guessing not due to hemoconcentration, you should re evaluate your fingersrick methods or go see a doctor, for real... New comments cannot be posted and votes cannot be cast. I ate it about 10 minutes after the first test. 1. I have no idea what these numbers mean, but is the keto bread ok to eat? Franz- Keto Hamburger Buns- Zero NET Carbs- 16... $32.89. 1½ hours later peaked at 163. Is your hematacrit really 60?? For diabetics, the rise is the same but the drop back down to normal is much slower. You provided the level of Ketones after eating the bread. Archived. It's in the FAQ, but I upset the hivemind and I won't argue with the mob when that happens. I am using the keto mojo blood sugar test that used test strips. I agree it shouldn't be a staple. Limit vegetables. The doctor told him to try and get it under 7.0, as that would be a normal level. ugh @ this growing obsession with needless blood testing, There are a strange number of these posts lately. It shows 12 grams fiber. BEWARE: I am a Type 2 Diabetic that has never taken any meds of any kind for it. Thank you for posting this info. But from what I can tell 2 pieces a day for a couple a days was fine for me. I just bought my first loaf yesterday and was wondering about the stuff it's made from. Normally it is a bit spongy. I would not eat that at all -half the ingredients are totally non keto, I don’t know how they can call it zero carb --plus it says total carbs is 12 grams, no thanks. Think whole-grain bread is a good choice? About a month ago I bought a loaf of Franz Bakery’s Keto Bread and blood glucose tested it. Or is that normal for eating period? Costco Franz Keto Bread. One of the first foods I wanted to test was the Franz Keto Bread. Please enlighten me! Thank you for sharing. New comments cannot be posted and votes cannot be cast. Things like candy or sugar soda will spike you REALLY fast. No chance. Keto Bread, 0 (Zero) Net Carbs Per Serving, 3... $30.20. Posted by 10 months ago. I can assure you this bread is NOT KETO in any way shape or form. I toasted the bread and put butter on it. I can assure you this bread is NOT KETO in any way shape or form. Only controlling via living keto for the last 10 years. I would not count "modified starch" Toward fiber goals until further research is done. Cookies help us deliver our Services. It did not seem to have much of an effect on my glucose levels. save. Late to the party, but thanks for posting this. 1½ hours later peaked at 163. I just found this bread at Costco, but have been a little concerned whether it would actually be low carb/low GI in the body. Fasting BGL 97. Depends on what you eat and drink. For the same reason it probably shouldn't be a staple because there isn't much information(at least when I made this post). I’m not a big bread eater regardless of Keto, but most people on this forum is at another level on keto mindset. November 29, ... Because of this, it is important to not treat on foods with excessive sugar. Thanks! Not necessarily. There are certain extra things diabetics have to watch out for, so we tend to test a lot. Why would people say ketone levels is useless in discussing ketosis? But with a slower start you'll consuming keto (to maintain the The majority of people take advantage carbohydrates-- in disguise.