Breast milk and formula provide key vitamins and minerals she might not get from food alone. From mashes to chopped family meals, discover easy-to make recipes including tomato pasta sauce. 28 baby recipes suitable from 8 months. Offer your 8-month-old between 22 and 32 ounces of breast milk or formula spread out among meals and snacks during the day. You can introduce more food variations to his diet as compared to the 6th month ( first month of solid foods). salmon and broccoli, lentil cottage pie and strawberry brulee It’s time to introduce the well cooked soft food instead of pureed or mashed food. By 8 months, Your baby has front teeth to grind the small chunks of food. Even though your baby is eating more pureed and table foods, she still needs to drink breast milk or formula until her first birthday. Food Chart for 8 Months Baby.