Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. People love Fast foods knowing that it is not good for health. Blaming the restaurants for the weight of others is a little ridiculous. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! There are best healthy alternatives to fast food to maintain our health and enjoy the taste. For savory snacks, vegetables sticks, whole-grain crackers or roasted chickpeas are tasty choices. Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. This frees you up to concentrate on projects around the house, too. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day. All rights reserved. If you’re looking for a complete list of the best and worst healthy fast food options at 37 of the most popular fast food restaurants, you should check out my eBook, The Healthy Fast Food Restaurant Survival Guide. Your best bets for healthy fare when it's time for fast food. For example, try: Supermarkets can save the day when you want fast food and great nutrition. Instead of greasy pizza, create a homemade Margherita pizza, swap fried chicken for oven-baked chicken and have a salad with whole-grain bread instead of a deli sandwich. Make double batches of anything you cook, and freeze half. To compare, a large strawberry shake has more than 550 calories and 13 grams of fat; replace it with a smoothie made from 1 cup of plain, fat-free yogurt and 1 cup of fresh strawberries for 186 calories and 1 gram of fat. Remember, says Neville: "In the time it takes to wait for take-out pizza or Chinese food you could put together a much healthier meal.". How to eat healthy in fast food chains. Swap: Whole-Milk Kefir. Let your slow cooker save you time. "Americans spend nearly half their food dollars on food prepared away from home, but that only accounts for about 21% of the meals they eat," says Joanne Lichten, PhD, RD, author of How to Stay Healthy & Fit on the Road. These lunches are great options for those days when you just can't get around to packing your own — because it … Omelets made with leftover cooked vegetables and served with whole-grain rolls, fruit and milk. 1. Fast food lunches like cheeseburgers, french fries or fish and chips can cause fatigue rather than giving you energy. Fast food breakfasts such as breakfast burritos, sausage and cheese sandwiches, syrup-soaked pancakes and oily waffles aren't the way to start your day. Fast food restaurants get a bad rap. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Time’s often an issue for breakfast, but you can prepare many alternative breakfasts in advance and heat them during a busy morning. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Water, low-fat milk, or 100% juice. Well, that depends a bit on your meaning of healthy. Tips to try: Sandwiches can help you get supper on the table super fast. WebMD does not provide medical advice, diagnosis or treatment. Remember to stay alert, choose wisely and customize what you consume and digest in your body. You can rustle up a number of fast-food alternatives in minutes. Fruit salads, fruit pudding made with silken tofu and fruit dipped in chocolate are other tasty dessert choices. Healthy restaurant concepts are also likely to be embraced by public health officials, who have long warned about the dangers of fast food and its effect on the population. But that doesn’t have to be the case. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. America's 10 Healthiest Fast Food Restaurants. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. This simple meal is one of the most healthy and low calories you can find at fast-food restaurants. For example, make a batch of breakfast burritos from black beans, egg whites, chopped bell peppers and corn tortillas and freeze them individually wrapped. Get out the calendar and figure out your food needs for the week ahead. By Alia Hoyt, upwave.com. Kerry Neville, MS, RD, spokesperson, American Dietetic Association. Throw the ingredients for chili or beef stew in and turn to other activities. 2. Add a container of low-fat dip. Also, be sure to avoid fries and soda wherever you go if possible. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. To get started, you need experience as a multi-unit restaurant operator and a net worth of at least $7.5 million. Path to improved health. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. Limit your fast food visits. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. Fresh fruit is an ideal replacement; it doubles as both a delicious snack and healthful dessert, and there’s multiple types from which to choose. Other healthy items that don’t require prep include baby carrots and hummus, mini bananas, and nuts. Let’s take a moment and check out the menu. Election 2020 ... produce to determine the 10 highest-ranking restaurants. Healthy Food Franchises to Consider Panera Bread. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! 15 Healthy Alternatives to Junk Food. Barbecue pulled pork served on whole grain buns with corn and fruit on the side. 1. Trail mix made from dried fruits, nuts, seeds, pretzels, or cereal with a few chocolate chips thrown in for good measure makes a satisfying snack, adds Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association. Some of these ‘junk foods’ contain low calories and less fat. Fast food restaurants do not force people to eat their food. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. The good news is there are some healthy and balanced alternatives available at most fast-food places. Total Calories: 150 Next time you're at the supermarket, shop with an eye toward fast and nutritious and you're bound to come up with great ideas of your own. Every day, 7 percent of the U.S. population visits a McDonald's, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health in Harvard Magazine. Cans or cups of fruit packed in their own juice. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … Healthy Meals on Wheels. Stock Your Cabinets With Fast, Nutritious Food. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. Good nutrition and good fast food can go hand in hand. How Long Does Coronavirus Live On Surfaces? Junk-food fakes: Healthy alternatives to fast food. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Fast casual. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. © 2005 - 2019 WebMD LLC. A large Oreo Blizzard at Dairy Queen has 1140 calories and 44g of fat. But beware of the calories in drinks other than water, says Lichten.Take that cooled milk and douse it over whole-grain cereals that come in their own single-serve cups. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. Some major chains even focus exclusively on providing healthy fast food. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Roast a chicken or turkey. Healthy drink alternatives like milk were offered by servers just 26 to 28 percent of the time at McDonald's and Burger King. 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