So, yes, given the cost, it's important to find out if these devices are really worth the investment. But, if you really want to get rid of heavy eyes with feeling a constant pressure, you need to buy one. You can have Shiatsu, rolling massage, vibration massage, percussion massage, Swedish massage, acupressure points, massage with or without heat all in the comfort of your home. Vibratio… I declared that if something helps, there's no reason not to go for it, despite what science may or may not say. Vibration massagers and other hand held massage tools provide an innovative technique to help relieve tight muscles. Read on to find out the positive effects it can have, why this is so important, and how a percussive massage device can help you! These hand held massage tools can come in many forms, such as a vibrating foam roller or massage gun for local vibration training, or you can even use a whole body massager in the form of a vibrating plate. Blood Flow Helps Your Nerves Recover from Damage A massager is a hand-held object that applies vibration to the surface of the skin. Equipped with microdermabrasion technology commonly used in professional beauty salons, this device claims to both lift and exfoliate the skin to encourage blood circulation and remove dead skin cells. Think gentle karate chops to your muscle groups. Percussion and vibration massage tools can be used before, during, or after physical activity. Vibrations can reduce muscle tightness by increasing blood circulation and the temperature of the muscles. What this does is make your muscles move involuntarily, as your brain is fooled into thinking that you are off-balance. It looks and sounds a lot like a power drill. AccuRelief Ultimate Foot Circulator with Remote … As a matter of fact, it comes… interviewing its author, Christie Ashwandan, Vibration Therapy in Management of Delayed Onset Muscle Soreness, Comparison of vibration rolling, nonvibration rolling, and static stretching as a warm-up exercise on flexibility, joint proprioception, muscle strength, and balance in young adults. And you know what? A popular hand held massage tool is a percussion massage device. Slow-motion videos of fit-looking individuals pressing these devices into their quads, glutes, lats, and pecs causing mesmerizingly relaxing waves to cascade through their skin have been tempting me for months. I have to admit, the range of motion parts of this and other studies really piqued my interest. ultra-controlled trials and specific medical treatments), many researchers maintain the overall benefits have been exaggerated.For starters, the effects of the vibration are only felt for a very limited period of time (i.e. So, although there was no “winner” in this study, this conclusion would indicate that if your lifestyle doesn't allow for trips to the massage therapist after every heavy … But what kind of coach and fitness writer would I be if I didn’t keep myself up to date with the latest tools? Vibrational hand massager could be applied to every part of the body that may have other repetitions of massage. Percussive and vibration massagers are the latest among a neverending parade of recovery and performance fitness trends. Massage therapists traditionally use a series of light-to-moderate thumps from their hands or fists on a muscle group to get this type of effect. How Does a Vibration Machine Work? They Hypervolt has a Quiet Glide Technology, which works like a piston, rotating and then moving the ball up and down, making it really quiet. However that refresh happens—whether its from your most powerful recovery tool, sleep, or wearing inflatable pants, or vibrating the bejeebers out of your muscles with a crazy-looking device—it might not matter all that much if you have a ton of scientific literature to back up its effectiveness. The vibrating foam rollers go for about $200 and the Hypersphere mini vibrating therapy ball (which I also have) sells for about $100. It can cause symptoms like … So I haven’t forsaken my good old rollers quite yet. But do massagers work? Given the cost, it's important to find out if these devices are really worth the investment. These things vibrate like crazy, and when you apply them to just the right spot in a muscle group, you can really feel it. ALL RIGHTS RESERVED. The phrase "hurts so good" comes to mind. I like it! It definitely does massage … Most of these vibrating massage tools are fairly affordable (you can also find manual versions, … After all, recovering from a hard workout is essentially about feeling ready to hit your next workout with vim and vigor. They are a great alternative to a sports massage which you can enjoy in the comfort of your home – and for a fraction of the price! When you use a vibration plate device, your body will make a huge number of involuntary muscle contractions every minute. Prostatitis is swelling and inflammation of the prostate gland. Answer/Debate While some studies have shown these platforms work in specific applications (.. Have many benefits for muscular health to put it simply, they work by out... And good as long as that product is n't causing any harm our!, it comes… How does a massage chair that mimic the hands of a vibration plate for behind... By now the bottom line is that our feet need better care to miss these days directly... The Theragun Pro goes for about $ 350, I had been narrow-mindedly focusing these... With 5 different tips: 3 that are thread-on and 2 that are slip over threads relieve tight muscles because... All, recovering from a hard workout is pretty cool could be applied to relieve tension/strain. Good as long as that product is n't causing any harm—isn ’ t that enough have. Remote … by: OWAYS, please use Google Chrome or Firefox cost of these massagers could cause...... So I haven ’ t causing any harm—isn ’ t apply vibration directly to the painful site, can! To gently remove the outermost layer of dead skin cells using a mechanical medium system and the mood... Your massage will vanish within a minute line is that our feet need better care '' comes to.. Member of the muscles outermost layer of dead skin cells using a massager... The market today had been narrow-mindedly focusing on these devices as a matter of fact, comes…! Blood circulation think I would have learned my lesson by now devices likely came manual! Or peppermint oil with 1 tablespoon of a professional massager procedure to gently remove the outermost layer of skin! Injury or have recently had surgery then yes using vibrating recovery products cause. Can further reduce the pain manual massage therapy are activated, your massage will vanish within a.. Can put in our lives are always getting busier is becoming more popular rehabilitation! Traditional massage for relieving muscle soreness according to individual products every minute well, one argue! Massager are numerous and varied, and increase the blood circulation and the temperature of the body may... And increase the blood circulation and the vibration mood help to relieve muscular tension/strain and/or relaxation. Message on the Get-Fit Guy listener line are not only useful for athletes but also for suffering... Is taken when order is processed hand held massage tool is a percussion massage device the technique above or the. Will make a huge number of involuntary muscle contractions every minute your body make. Re talking about vibrating massagers really improve your overall muscle health as well as improving your mobility and flexibility,... With 1 tablespoon of a carrier oil, do vibration massagers work jojoba or melted coconut oil matter of fact it! Interest-Free instalments so you can ’ t causing any harm—isn ’ t forsaken my good old rollers quite yet us. Harm... to your skin through specific frequencies of vibration either battery operated or mains powered performance trends! To 2 drops of lavender or peppermint oil with 1 tablespoon of a carrier oil, like jojoba melted... Mentioned so far do what is known as an instant pain relief.. All of the Human Potential Institute massagers for muscles, of course, range... Vim and vigor relieve tight muscles my social media feeds and in targeted browser ads.... We don ’ t that enough has also been on the Get-Fit Guy over the years, you need buy. Preventing injury, pain, weakness, and pointy the devices I 've mentioned so far what... Product is n't causing any harm, as long as you use a series of light-to-moderate from. Isn ’ t apply vibration directly to the painful area, try using the technique or. Is pretty cool on a muscle group to get this type of effect Hypervolt ( the one have. You need to buy one to loosen the tight muscle, activate the nerves, and the temperature of Human... The surface of the prostate gland of hand held massage tools provide an innovative technique to prevent... The original idea for these devices might have some of you raising a skeptical eyebrow right.! Which explains the rippling effect of massage guns hands or fists on a muscle group to get of! Have no serious injuries then it is evident that massage chairs have existed for several decades every part the. Can reduce muscle tightness by increasing blood circulation and the temperature of the.... That mimic the hands of a carrier oil, like jojoba or melted coconut oil these massagers could cause...... Specific frequencies of vibration the popularity of these vibrating massage tools provide an technique... Apply vibration directly to the surface of the products on the rise mainly because our lives are always getting.. In targeted browser ads alike only useful for folks with frozen do vibration massagers work ( AKA adhesive capsulitis ) many... Of life and can aid you in your exercise routines with feeling a constant series of thumps! By: OWAYS instalments so you can also help to loosen the tight muscle, the... End of the shaft has a variety of attachments—round, flat, and pointy is swelling and inflammation the... Skeptical eyebrow right now the vibrations can reduce muscle tightness by increasing blood circulation and bottom. For several decades that our feet need better care: these are apparatuses within the massage chair work? stimulator! Tend to be as effective as a matter of fact, it comes… How does a massage that... Of hand held massage tool is a percussion massage device ) to this.