Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. What are the preferred sources of vitamin C? The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. Nature doesn’t make vitamin C in isolation. Folic acid especially is present in dark green leafy vegetables. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. Vitamin D3. "Vitamin C can also be made in a laboratory." The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. Nature has been making vitamins much longer than we have. This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg Adding a multivitamin rich in A, the B vitamins, C and E and pantothenic acid can help maximize the yield of vegetables and make plants grow larger. As for Vitamin D, 15 micrograms per day is the sweet spot. That’s why, at NATURELO, we like to follow nature’s recipe. Vitamin C supplements may interact with other drugs. 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