This avocado hummus recipe is for all those who can’t seem to decide if they like guacamole or hummus better. Oh and if you ever wanted to try to sneak avocado into your kids food or diet, this is the way! Tahini gives hummus a creamier texture and subtle nutty taste. I added a little tahini in my 2nd batch to make it a little thicker but I honestly enjoyed it both ways!! It’s crazily easy to make, you just make hummus and then add avocado. Subscribe to comment replies via email. Nice consistency and great taste. It has avocado but there is also lime, so I wondered how quick it would turn dark? I love the avocado instead of olive oil. :D Adding avocado adds some heart healthy fat to your hummus and will lighten it up a bit so your not eating pure protein. Jun 1, 2018 - Explore Laura Bryan's board "Humus recipe without tahini" on Pinterest. No Tahini in the fridge today, so I went without. For reals yo. Thanks Jackie! Weirdly, my kids didn’t even mind the red pepper flakes. If you are too worried about calories in hummus then try the Cucumber hummus instead. But if you are a hummus purist, then use 1 – 2 tablespoons of Tahini … This looks great! Just made this and am very happy with how it turned out. I seriously cannot wait to try this!! Which is nice for this hummus recipe since tahini … They go so well with all sorts of sweet or savory dips. This hummus looks so damn good!! Couldn’t keep my boys little paws out of it! I get it. The classic smooth and creamy hummus paired with the all-mighty super nutritious avocado is too much for my tiny heart to handle. You can also subscribe without commenting. Store in a sealed jar or air-tight container in the fridge. 336x280 tengah Avocado Hummus is a delicious blend of chickpeas and fresh avocado that makes a healthy, gluten-free dip that is perfect for parties or just an afternoon snack. If you have tahini on hand, feel free to add a little to your hummus. It’s similar to this avocado hummus minus the avocado :D, Filed Under: All Healthy Vegan Recipes, High Protein Vegan Foods, Kid Friendly Vegan Recipes, Nut Free Vegan Recipes, Raw and No Bake Vegan Recipes, Soy Free Vegan Recipes, Uncategorized, Vegan and Gluten-free Recipes, Vegan Appetizers 18 Comments. Add a bit more water, lime juice, and salt to taste and texture. This looks SO GOOD!! Thank you for the great and easy recipe! But if you want to leave it out, you absolutely can. Yes, Please! Do not use sunflower nor vegetable oil! I love vegan recipes and if it weren’t for eggs and cheese (and my meat loving husband), I would seriously consider a full on vegan diet. I love the chili flakes you added…seriously, I add those to nearly everything I eat…I’m kind of addicted to them. Just made this NOW and it is SO creamy and dreaming! Being middle eastern, hummus was staple growing up and was used on a daily basis from dipping to spreading in sandwiches or simply served as a side to any rice or bread dish. You will need the usual hummus ingredients + avocado. Plus, it’s a gorgeous green color! Happy Foods Tube | Privacy Policy | Affiliate Policy. Join me on my healthy, vegan journey! :). If hummus is too thick, add more water. Your email address will not be published. :). https://www.thespruceeats.com/hummus-recipe-without-tahini-2355475 Want to find a recipe a different way? Surprise! It's been almost five years since I originally posted this recipe. I use red and green pepper slices for dipping, my husband prefers other veggies and pita chips. Your email address will not be published. Like major food baby heavy (thankfully it’s still sweater season). Top it with salmon and arugula and you have a tasty breakfast ready. Chickpeas and avocado are blended together to create this creamy tahini-free avocado hummus that's perfect for dipping or using as a spread! If it is too runny, add a few more chickpeas.2) This hummus is made without tahini. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Most store-bought or restaurant hummus would have tahini. This recipe can be easily adjusted to your liking – you can add more/less garlic (or omit it completely), olive oil, seasoning, …. So be gone, tahini! This was my first homemade humus. I based my hummus recipe ingredients heavily on those Trader Joe’s uses in its edamame hummus, with one critical departure. I really like avocado AND hummus – win win! Love your site. . Is hummus better with or without tahini. You are here: Home » All Healthy Vegan Recipes » Allergy Friendly Foods » High Protein Vegan Foods » Avocado Hummus. Can you make hummus without tahini? . You can add tahini or sesame paste to this recipe if you like for a more "traditional" hummus flavor.